RESURRECTION
ASCENSION
SOCCER

20-WEEK ACADEMY TRACKER

🏆 TEAM STANDINGS (1 PT PER CHECKBOX)

RK	PLAYER	PTS

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📋 VIEW DRILL INSTRUCTIONS ▼

SUBSET 1: WITHOUT THE BALL

Soldier March (30s x 3 Reps)
Skis (30s x 3 Reps)
Choppy Steps (30s x 3 Reps)
Skip in Place (30s x 3 Reps)

SUBSET 2: WITH THE BALL

Side to Sides (30s x 3 Reps)
Push/Pull Left Foot (15s x 3 Reps)
Push/Pull Right Foot (15s x 3 Reps)
Rollies (30s)
Tip Tops (30s)
Reverses (30s)

SUBSET 3: PASSING & DRIBBLING

Left Foot Passes (15 Reps)
Right Foot Passes (15 Reps)
Dribbling Left Foot (1 min)
Dribbling Right Foot (1 min)

WK	ROUTINE	DAY 1	DAY 2	DAY 3

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